Summer is here, and people flock to the beach to get some sunshine and enjoy the waves. However, it’s important to remember that the beach can also be dangerous, with strong currents and unpredictable weather conditions. We have compiled a list of 10 beach safety tips that will help you make the most of your time at the beach while remaining safe. Whether you’re a seasoned swimmer or a beginner, these tips will ensure that your beach trip is fun and relaxing. So keep reading, take notes, and get ready to make your next beach trip one to remember!
Swim at lifeguard-protected beaches
Swimming is a favourite activity during summer, and going to the beach is a common choice. However, beach-goers should always prioritise safety. That’s why swimming at lifeguard-protected beaches with designated swimming areas is essential. USLA statistics show that swimming at a beach without lifeguard protection increases the chance of drowning almost five times. Lifeguard-protected beaches are equipped with trained personnel who can quickly respond to emergencies. They can also provide helpful information about beach conditions, such as weather changes and dangerous areas. Remember, always stay near the lifeguards, and never swim alone to ensure a safer day at the beach.
Stay alert to signs and flags
Along with swimming at a lifeguard-protected beach, it is vital to stay alert to signs and flags that convey essential safety information. Understanding the meaning of beach flags is crucial for anyone who wants to stay safe while enjoying the ocean. Look for sign boards at the entrance to the beach that provide local information, or check with the lifeguard on duty. Not all beaches have lifeguards, so it is important to be extra alert to any dangers in those areas. The visual signs placed in the sand, typically near the lifeguard’s chair, can help you make informed decisions about where and how to swim. By staying alert to these signs and flags, you can help prevent accidents and ensure a safe day at the beach.
Enter the water feet first
When it comes to entering the water at the beach, safety should always be a top priority. This is where the “enter the water feet first” rule comes into play. Whether you are diving or jumping, knowing the water’s depth and avoiding shallow areas or obstructions is essential. Additionally, it is always a very good idea to use caution when riding waves and extend your arms ahead of your body. By following these tips and entering the water cautiously, you can ensure a fun and safe day at the beach. Always be alert and follow other safety guidelines, such as swimming in designated areas and obeying signs and flags.
Be ready for riptides
When it comes to beach safety, rip currents are a serious concern. That’s why swimming in designated areas supervised by lifeguards continuously is essential. And even then, it’s crucial to be prepared for the possibility of riptides. If you get caught in one, staying calm and not fighting against the current is necessary. Instead, try to swim parallel to the shore until you are out of the rip current. By following these simple tips and being aware of the dangers, you can enjoy a fun and safe day at the beach. Remember, the key to beach safety is always being prepared and alert.
Slather on sunscreen
Protecting your skin from the harsh UV rays is essential when spending a day at the beach. Slathering on sunscreen should be your top priority before hitting the sand. The American Academy of Pediatrics is recommending using a broad-spectrum sunscreen with a water-resistant SPF of 30 or higher. And don’t forget to apply it at least 30 minutes before you go outside, and reapply either every two hours or after swimming or sweating. Babies and children need extra care, as their skin is more delicate and susceptible to sunburn. Parents should apply sunscreen 30 minutes before heading out to the beach and reapply it frequently. Remember, prevention is better than cure, so ensure your family stays safe in the sun by using good-quality sunscreen daily.
Beat the heat
In addition to staying safe in the water, it’s essential to beat the heat while spending a day at the beach. This means wearing sunscreen and staying out of direct sunlight as much as possible. Tent canopies, oversized hats, and cover-ups are great ways to create shade and protect your skin. It’s also important to take frequent breaks indoors or in the shade if you plan on spending a lot of time outside. And don’t forget about your feet! The pavement and sand can get incredibly hot in the summer, so wearing water shoes or other protective footwear is essential to avoid burns. These precautions allow you to stay safe and comfortable while enjoying a day in the sun.
Pack food carefully
As you pack for your beach day, don’t forget to bring food to keep you energised and happy. When packing food, it’s important to prioritise food safety. Experts recommend transporting perishable items like salads, dips, and cheeses in a cooler or insulated bag with ice and more excellent packs. Raw meat should be kept in sealed containers to prevent cross-contamination. Don’t forget to wash your hands before handling any food, and bring hand sanitiser and plenty of paper towels to clean up any messes. Remember that leaving food out on picnic tables or anywhere unsecured can increase your chances of attracting wildlife, so pack everything away in sealed containers or airtight bags. Following these simple tips, you can enjoy your beach day while keeping your food safe and delicious.
Keep your belongings safe
Continuing on the topic of beach safety, it is vital to keep your belongings safe while you enjoy the sun and waves. The first step is to choose a beach with lifeguards to ensure that someone is watching over your belongings while you’re away. Another handy tip is to invest in a waterproof dry bag, like the Freegrace Waterproof Dry Bag, which has double zip-lock seals and can store small, necessary items like your car key. It is also essential to be mindful of any signs and flags on the beach and to enter the water feet first. Finally, always try to swim with a friend or family member so you can keep an eye out for each other and make it difficult for anyone to steal your belongings. Taking these simple precautions lets, you enjoy your beach day with peace of mind.
Establish and enforce rules
Establishing and enforcing rules is crucial in ensuring beach safety. Staying within designated swim areas and obeying signs and flags is essential. Children should also be taught about ropes and why people use them to divide a pool. Never encourage a child to swim outside the designated area. A first aid kit, phone, and emergency numbers should be kept near the water in an emergency. And it’s always beneficial to learn CPR. Campers should also take mandatory swimming programs and swim near a lifeguard at designated, lifeguarded waterways and beaches. It’s important to follow all orders from the lifeguard for maximum safety. By following these rules; everyone can enjoy a day at the beach with peace of mind.
Keep babies and animals out of the sun
In addition to staying alert to signs and flags, entering the water feet first, and being ready for riptides, it’s important to remember that babies and animals are particularly vulnerable to the sun’s harmful rays. Keep them out of direct sunlight by setting up a shaded area to stay in for a while at the beach. Ensure they wear appropriate clothing covering their skin and slather on sunscreen for added protection. Remember to reapply the sunscreen every two hours, especially after swimming or sweating. By following these beach safety tips, you can ensure that everyone in your family, including your littlest members, can enjoy a safe and fun day at the beach.